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SLEEP

Sleep disorders are conditions that affect how much and how well you sleep. The causes range from poor habits that keep you  awake to medical problems that disrupt your sleep cycle. If you don’t feel rested in the mornings you’re probably not getting  enough sleep time. Insufficient sleep is a serious problem that poses a threat to your health and safety. Relaxation, exercise  and avoiding stimulants can help you sleep, but if you’re still having trouble sleeping, Quest Melatonin can help balance your  sleep wake cycle naturally, allowing you more sleep time and better sleep time. 

Melatonin
capsules
Quest Melatonin is a high-quality supplement to help increase sleep time. Melatonin is a hormone that helps regulate our natural circadian rhythm (sleep-wake cycle). As we age, our natural production of melatonin decreases, leading to sleeping problems. Supplemental melatonin can help improve recovery from shift work or jet lag, and thus diminish fatigue.