top_nav

   

family health
 

If we think about the causes of stress, the nature of the stress response, and the negative effects of some types of stress, several healthy management strategies become clear. A first step in stress management is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action. Exercise on a regular basis helps to turn down the production of stress hormones and associated neurochemicals. Thus, exercise can help avoid the damage to our health that prolonged stress can cause. In fact, studies have found that exercise is a potent antidepressant, anxiolytic (combats anxiety), and sleeping aid for many people. A second step is possibly considering supplementation, A number of natural supplements can help you effectively fight and reduce the symptoms of stress at a biochemical level, naturally and promote relaxation.

 


Quest St. John’s Wort
caplets

Quest St. John’s Wort is a high-quality herbal remedy for mild to moderate depression. St. John’s wort has been documented in traditional herbal references for centuries, and has been shown to be as effective as several pharmaceutical antidepressants for cases of minor depression.

MORE INFO

Quest SAM-e
tablets

Quest SAM-e (S-adenosyl-L-methionine) is a high-quality nutritional supplement that supports emotional health through its role in the manufacture of neurotransmitters that control relaxation and happiness, joint care through its role in the building of cartilage, and liver function through its role in detoxifi cation.

MORE INFO



Quest Super Stress B + C 1000 mg
tablets

Quest Super Stress B + C 1,000 mg is a high-quality, high-potency B-complex supplement with added vitamin C, making this an excellent formula for helping the body deal with the effects of stress.

MORE INFO

Quest Maca
capsules

Quest Maca is a high-quality herbal supplement that has a long history of use in Peru for its energy-enhancing effects.

MORE INFO